It's been a while

Blame it on graduate school and a mom's general state of busyness, but yes it's been nearly two years since my last post. In the coming months I'm going to begin to share with you meaningful information and experiences on health; physical, mental, and spiritual. Take what you want from it, but I thought it might benefit someone other than me to hear it from a Nurse Practitioner who also happens to be a busy wife and mother. How do you make health and well being make sense to a busy family and over stressed parents? Make it simple, make it sensible, inform and empower. Enjoy.